Food plays an essential role in our physical and mental health. The SHA recipes to live longer and better, a cookbook based on the macrobiotic diet, provides guidelines on how to understand nutrition as a way of strengthening our vitality and well-being, increasing our body?s cleansing and self-healing abilities and slowing down the aging process. A macrobiotic diet primarily consists of grains, legumes, vegetables, fruits, seeds, nuts and seaweed while putting an emphasis on wholegrain, fresh, organic, balanced, local and seasonal products. This cookbook offers delicious recipes to prepare starters, main courses, desserts, cocktails and juices, as well as other recipes focused specifically on cleansing the body, lowering cholesterol levels, losing weight, and boosting energy. In addition to all of this, macrobiotic experts from around the world have also graciously shared their recipes for some of the healthiest dishes in international gastronomy.
Cuisine, pleasure and health all offered in equal measures by SHA, a pioneering wellness clinic of enormous international prestige.
